What is therapy really like? How does therapy feel? What can can I expect to get out of therapy? Learn more about what therapy with Dr. Rachel is like

Can't make it in person due to scheduling issues or geography? This does not have to be a barrier to your therapy experience! Learn more about whether telehealth, with confidential video conferencing, could be a great option for you

Learn about the specific types of research supported therapy used by Dr. Rachel Cover-Briggs, including: EMDR, Cognitive Processing Therapy (CPT), CBT-Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, Dialectical Behavior Therapy (DBT), Emotion Focused Couple Therapy (EFT), CBT-Insomnia... and more.

Are you an overthinker or overachiever who struggles with chronic anxiety? Are you a worrier who thinks about all the 'what ifs'? If you struggle with anxiety and worry, explore how evidence-based treatment may help you to feel more centered and confident

Do you struggle with overwhelming feelings, such as anxiety/fear, anger, grief, and/or sadness? Learn about how treatment can help you form a harmonious relationship with your emotional world and, ultimately, feel more in control

Have you have experienced an overwhelming, threatening situation (or multiple situations)? Was your life or your physical integrity endangered? Your power taken away? Have you endured physical, sexual, or emotional violence/abuse in the past and survived? Healing after trauma is difficult, but it is possible to find safety and peace, and to reclaim your life. Learn about whether evidence-based treatment for PTSD and trauma could be right for you

Do you experience recurring bad dreams that wake you up? You may benefit from an evidence-based therapy for trauma-related nightmares

Struggling with chronic insomnia can be incredibly frustrating and exhausting. Learn more about CBT-Insomnia, the gold-standard research-based therapy for insomnia

Do you and your partner seem to have the same argument over and over again? Do you long for closeness but feel more alone in your relationship than ever? Learn about how Emotion Focused Therapy (EFT) for couples could help