Evidence-Based Therapy
Evidence-based therapies have been researched in randomized controlled studies (RCTs) and have been found to be among the most efficacious and effective treatments for psychological distress.
Please explore the evidence-based therapies in the menu below. This list is for informational purposes. During your consultation, we will talk about your specific treatment plan and determine which therapeutic approaches will be the best match for your treatment goals.
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Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Emotional Distress
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Cognitive Processing Therapy (CPT) for PTSD
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Eye-Movement Desensitization and Reprocessing (EMDR) for PTSD
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Exposure, Relaxation, and Rescription Therapy (ERRT) for Trauma-Related Nightmares
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Skills Training in Affective and Interpersonal Regulation (STAIR) for Adult Survivors of Childhood Trauma
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Dialectical Behavior Therapy (DBT) - Skills Training
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Cognitive Behavior Therapy for Insomnia (CBT-I)
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Emotion Focused Therapy (EFT) for Couples