Exposure, Relaxation, and Rescription for Trauma-Related Nightmares
ERRT for Trauma-Related Nightmares
If you struggle with recurring nightmares about a traumatic experience, Exposure-Relaxation and Rescripting Therapy (ERRT) can help. ERRT is a brief evidence-based intervention to reduce the frequency and intensity of trauma-related nightmares. This treatment can be used as a stand-alone treatment or as an adjunctive intervention.
ERRT is typically ten sessions (45 minutes) or five sessions (90 minutes) and involves daily/nightly practice assignments between sessions.
