Dialectical Behavior Therapy (DBT) Skills Training
DBT
DBT is a highly effective evidence-based intervention that has been used to help reduce symptoms of borderline personality disorder (BPD), complex trauma/PTSD, anxiety, depression, substance use disorders, and other concerns. Foundational DBT skills training can be helpful for anyone struggling with overwhelming emotions, problems staying present, and difficulties in relationships.
DBT Skills Training is 12 50-minute sessions and involves daily written assignments and skills practice between sessions.
