Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Emotional Distress
Unified Protocol for Emotional Disorders (UP)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT) for Insomnia
Cognitive-behavioral therapy (CBT) is an evidence-based treatment approach that effectively addresses the concerns of people struggling with a wide range of psychological distress. CBT can help reduce symptoms of Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder and Agoraphobia, Specific Phobias, PTSD, Borderline Personality Disorder (BPD), Social Anxiety Disorder and many other mental health concerns.
CBT helps you first understand the relationships between your thoughts, emotions, and actions. Next, using specific techniques that you practice and learn over time, CBT helps you to navigate life challenges more confidently and without feeling overwhelmed. CBT has been extended into several evidence-based second and third generation therapies that use the same basic structure but have slightly different emphases. In addition to the Unified Protocol for Emotional Disorders, I use ACT, DBT, CPT, EMDR, CBT-I, ERRT, and STAIR to address the unique needs and goals of my clients.
The length of standard CBT treatment varies, but is typically 12-16 50-mnute weekly sessions.
