Therapy based in science, personalized for you.
Professional Psychotherapy and Testing Services
Start your journey toward a clearer, calmer, and more confident you with evidence-based psychotherapy.
Have you been feeling…
Sad, down, worried, tired, unfulfilled? Stressed, lost, unsettled frustrated, nervous? Unable to sleep? Haunted by the past?
In your darker moments, do you think to yourself…
I don’t matter…. I’m not good enough…. I have to do everything myself… No one could really love me…. I’m defective… I’m broken… I’m too much… I’m ugly… I’m stupid…. I’m disgusting... I’m weak... I’m a failure... I’m a worthless human being…. ?
In your relationships, do you tend to…
worry others won’t like you, feel misunderstood, take care of the others (and ignore yourself), try not to get too close, fear others won’t respect you, have a hard time being yourself, detach or cling, fear rejection, feel disappointed and resentful of others, fear being criticized and judged, hide your true thoughts and feelings?
Do you just want to…
be accepted for who you really are, feel safe and secure, be seen for your unique talents and gifts, be appreciated, explore, create, feel worthy, be freed from guilt, be independent, feel connected, express yourself, laugh, play, know you're needed, know you're wanted, know that you matter, be sure you'll be taken care of, be able to trust yourself, feel effective and strong, be confident, be understood, be loved?
Welcome - you’re in the right place.
Therapy based in science, personalized for You.
It takes bravery to consider the support of a professional psychologist. I commend you for coming this far and want to reassure you that therapy can absolutely help you feel better. Psychotherapy can offer you the space you need to express yourself, get support working through your difficult thoughts and feelings, and learn specific skills to become the clear, calm, confident version of yourself—and, ultimately, live a more connected and fulfilling life.
There are many good reasons for seeking therapy. You may be going through a change in your life, recovering from past trauma, working through harsh attitudes you have about yourself or others… You may be looking to relieve specific psychological symptoms (e.g., social anxiety, chronic worry, depression, insomnia, and nightmares), wanting to grow as a person, or seeking to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of challenges you’re facing, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.
Please take some time to explore my practice website and see if the services I offer are a good fit for you. If you’re interested in online therapy (California residents only) or in-person therapy (Sacramento, CA) please schedule an initial 15-minute phone appointment to talk about the possibility of working together.
I’m looking forward to helping you. - Dr. Rachel
Professional Psychological Services, For You.
I’m passionate about helping my clients find a clearer, calmer, and more confident version of themselves so that they can live a more connected and fulfilling life. I’m a licensed clinical psychologist with over 15 years of clinical experience providing evidence-based psychotherapy and psychological testing. Schedule a 15-minute phone appointment to get started today.
A Safe Space to Relax
Your 50-minute weekly therapy appointments will take place in one of my Midtown Sacramento offices or online from the comfort of your own home.
In-Person and Remote Options
My office is conveniently located in Midtown Sacramento.
2617 Capitol Avenue 2011, Sacramento 95816
California resident but can’t make it into the office? No worries – I’ve got you covered with teletherapy.
